Yoga Nidra

Yoga Nidra (also known as 'Conscious or Dynamic Sleep’) is a healing practice of deep rest, self-inquiry, and presence. In Nidra, we transcend time and space and dance between wakefulness, dream, and sleep states (the hypnagogic state). As the body rests, the mind journeys through expanded states of consciousness and illuminates what has been hidden in the shadows. Through this process, we travel along the frontiers of our soul’s questions (Who Am I?) and work to heal old wounds that may be blocking us from our highest potential. As we access other dimensions of physical, psychological, spiritual, and emotional consciousness, we bring unconscious thoughts, patterns, memories, and beliefs to the surface, and rewire our brains in the neuroplastic window. In doing so, we can reconnect with our True essence and Divine nature—our innate, bliss state.

In addition to the many benefits of yoga, studies continue to show Yoga Nidra’s effectiveness for helping to reduce symptoms of trauma, anxiety, depression, chronic pain, PTSD, and sleep issues; one hour of Yoga Nidra is equivalent to 4 hours of REM sleep.

Upcoming Classes

~ Wisdom of Rest (in-studio) ~

Classes starting Monday, Jan. 20 – Feb. 24 2025, 6:30-8:00pm *(NO CLASS Mon. Feb. 17)

Weaving together pranayama (breath), Sankalpa (intention), reflection, gentle movement, and sound, this 90-minute class invites you to slow down, journey inwards, and connect to the wisdom of rest. This is an In-Studio* series that you can fully register for, or sign up for the date(s) that work for you.

~ The Light Within (in-person*) ~

12-week class series starting Tuesday, Jan. 7 – Mar. 25 2025, from 6:00–7:30pm

Registration is now full, but you can still join us on select dates. Together, we will travel through the depths of winter as we move towards the light of spring, tending to the dreams we have planted for the year ahead, and welcoming a new season of Becoming. *Please note the location for this series has been changed. If you are looking to drop-in, please contact me for more information.

~ 1:1 Trauma-informed Yoga & Yoga Nidra ~

In addition to group classes, I offer private, trauma-informed Yoga and Yoga Nidra sessions, which are designed to meet you where you’re at. If you are curious about a 1 on 1 yoga class, please book a free, 15-minute consult so we can connect and discuss further.

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