Thank You for Being Here
Porta~Soma
A space for listening, remembering and becoming by way of the body.
Embodied Philosophy
My work is guided by reverence for the body’s innate intelligence and the map each of our souls carry. I believe there is an inner healer within each of us, guiding us toward our deepest healing as well as our greatest potential. I support people in finding their way back to themselves after experiences of grief, trauma/PTSD, loss, and disconnection, fostering remembrance and embodied transformation in the process.
Meeting the Medicine of the Moment
An Integrative Somatic and Soul-based Practice
My method is rooted in the belief that Life is continually inviting us into deeper relationship with ourselves.
Meeting the Medicine of the Moment is an invitation to become curious about what life is bringing to the surface, what is asking to be met, and what might be revealed when we allow ourselves to be present with what is here. It is an invitation to listen, to enter into relationship with our experience and to be in process rather than immediately seeking to fix, change, or transcend what arises.
Through somatic practices, attunement, and soul-inquiry, we listen for what is moving beneath the surface, making space for what wants to be witnessed, felt, processed, and integrated. In doing so, we begin to uncover the deeper threads of our experience at the meeting place of human and spirit, Earth and Universe, body, mind, and soul.
Drawing on my background in integrative somatic and psychedelic therapy, as well as contemplative, energetic, and creative practices, my approach honors the unique unfolding of each individual. It is responsive, reciprocal, and intuitive in nature, without a prescribed or predetermined path.
As a guide, I walk alongside you through the many seasons and thresholds of life, offering support and orientation through times of uncertainty, transition, and transformation. Together, we make space to uncover hidden treasures, reclaim forgotten parts, and gather the wisdom, insight, and medicine held within your unfolding journey.
Porta~Soma means portal~body—a bridge between Earth & Universe, mind and soul, between where you are now and where you’re being called to go
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Porta~Soma means portal~body—a bridge between Earth & Universe, mind and soul, between where you are now and where you’re being called to go 〰️
Step into the Portal
Integrative Somatic Therapy (ISTP™) weaves together several trauma-informed practices including: mindfulness, breathwork, supported postures, therapeutic touch and bodywork, movement, embodied resilience, and sound.
Integrative Somatic Therapy (ISTP™)
Conscious Connected Breathwork uses intentional, rhythmic breathing techniques to cultivate awareness and access non-ordinary states of consciousness. Using the breath to explore and release what has been held in our subconscious, we clear our body-mind of stuck energy and reclaim our sacred space within.
Breathwork
Yoga Nidra is a healing practice of deep rest, self-inquiry, and presence. In Nidra, we transcend time and space and dance between wakefulness, dream, and sleep states. As the body rests, the mind journeys through expanded states of consciousness and illuminates what has been hidden in the shadows.
Yoga Nidra
Psychedelic medicines can be powerful and supportive tools for healing. Whether you are preparing for a journey or are integrating one, these sessions are designed to support and empower your relationship with your inner-healer.
Psychedelic Preparation & Integration
(Re-)Connect with the Sacred. Join me on a journey of deep rest, healing and transformation as we make our return to Mother Earth and Remember our true nature.
Retreats
Meet Zana (she/they)
The body holds the key to soul-healing. All we need to do is trust, listen, & allow, knowing we are supported in the process.
Contact
Let your body take the lead.
Let your body take the lead.
