Yoga & Somatic Therapy

Your body is a portal.

Porta~Soma: portal-body; a bridge between the Earth and Universe, mind and soul, between where you are now, and where you’re being called to go.

Offerings

Integrative Somatic Therapy (ISTP™)

Integrative Somatic Therapy (ISTP™) weaves together several trauma-informed practices including: mindfulness, breathwork, supported postures, therapeutic touch and bodywork, movement, embodied resilience, and sound.

Breathwork

Conscious Connected Breathwork uses intentional, rhythmic breathing techniques to cultivate awareness and access non-ordinary states of consciousness. Using the breath to explore and release what has been held in our subconscious, we clear our body-mind of stuck energy and reclaim our sacred space within.

Yoga Nidra

Yoga Nidra is a healing practice of deep rest, self-inquiry, and presence. In Nidra, we transcend time and space and dance between wakefulness, dream, and sleep states. As the body rests, the mind journeys through expanded states of consciousness and illuminates what has been hidden in the shadows.

Psychedelic Preparation & Integration

Psychedelic medicines can be powerful and supportive tools for healing. Whether you are preparing for a journey or are integrating one, these sessions are designed to support and empower your relationship with your inner-healer.

The body already knows how to heal itself. All we need to do is trust, listen, & allow, knowing we are supported in the process.

Let your body take the lead.

Let your body take the lead.

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